HOT YOGA MAMA

I doubt any men (thank goodness) will be reading this post but I had to write because several of my friends asked me if I practice even when I’m on ‘the rag’.

When I first went through my teacher training, I remember my practice was so intense. I practiced for 2 hours every day except for Sundays. Over a period of 5 weeks, everyone got their period. Only a few people chose not to practice on their first day. I was not one of those people.

What I do remember is our instructor telling us not to do inversions (where you go upside down). This may cause blood clots and fainting. I remember doing my inversion for only a few seconds on the first day. After that, I was good as gold.

To be honest with you, I personally feel SO GROSS when I am first on my cycle that I almost always wear all black and long yoga pants. Pathetic, I know but I notice I do that. I also feel imbalanced, like I cannot hold my one legged balancing poses very well.

But what I do notice is that any cramps I have are alleviated during my practice. I feel good about myself and I shake off most of my fatigue.

The first day is always the hardest so I will practice yoga at home (no heat) or do my regular workout during the day (lift weights and cardio for about 40-45 minutes).

Anyone out there? What’s your take on it?